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LatinoAthlete Ultimate Arm Workout

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Latino Athlete
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Published on 06 Jun 2018 / In Original

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LatinoAthlete's Ultimate Arm Workout

Seated Alternated Biceps Curl

* Sit down on a bench and hold one dumbbell with each hand down the side of your body, palms facing each other.

* Raise one dumbbell until it reaches your shoulder’s height and while slowly lowering it back down after a short pause, start raising the other one.

* Try NOT to jerk your upper body in an effort to help you lift the weights.


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