Follow us on social media @LATINOATHLETE LatinoAthlete's Ultimate Arm Workout Seated Alternated Biceps Curl * Sit down on a bench and hold one dumbbell with each hand down the side of your body, palms facing each other. * Raise one dumbbell until it reaches your shoulder’s height and while slowly lowering it back down after a short pause, start raising the other one. * Try NOT to jerk your upper body in an effort to help you lift the weights. Follow us on social media @LATINOATHLETE