LatinoAthlete Chest Exercise For Beginners Incline Bench Press * Lie down on your back on an inclined bench and hold 2 dumbbells at chest level along your body, palms facing forward. * Raise the dumbbells straight up until your elbows are close to being locked and lower them back slowly after a short pause. * Breathe out when raising the dumbbells and breathe in when lowering them back. Follow us on social media @LATINOATHLETE