LatinoAthlete Chest Exercise For Beginners

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Latino Athlete
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Published on 05 Jun 2018 / In Original

LatinoAthlete Chest Exercise For Beginners

Incline Bench Press

* Lie down on your back on an inclined bench and hold 2 dumbbells at chest level along your body, palms facing forward.

* Raise the dumbbells straight up until your elbows are close to being locked and lower them back slowly after a short pause.

* Breathe out when raising the dumbbells and breathe in when lowering them back.


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