LatinoAthlete Best Shoulder Exercise

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Latino Athlete
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Published on 06 Jun 2018 / In Original

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LatinoAthlete's Best Shoulder Exercise

Front Raise

* Stand up and hold one dumbbell with each hand in front of your thighs, palms facing your body.

* Raise the dumbbells forward then up until your arms are close to being parallel to the ground and lower them back down after a short pause.

* Keep your arms extended throughout.


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