Latinathlete Sexy Back Workout

Latino Athlete
Published on 06 Jun 2018 / In Latina

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LatinoAthlete's Sexy Back Workout

1. Sit on the platform with your knees bent and grasp the cable attachment. It often has a triangle handle, but it may be a bar.

2. Position yourself with your knees slightly bent and so that you have to reach to grab the handle with outstretched arms yet without curling the lower back over.

3. Your back should be straight at all times, not bent, and you will want to keep your torso still throughout the exercise. This straight back form is one you also use in the squat and deadlift exercises.

4. Brace the abdominals and you're ready to row.

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