Latinathlete Best Butt Lift Workout

Latino Athlete
Published on 06 Jun 2018 / In Latina

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LatinoAthlete's Best Butt Lift Workout

1. Lie flat on your back on the floor.
2. Place weight directly below your hip.
3. With an exhale, gently raise your hips off the floor, while keeping your back straight.
4. Hold your hips up for a few seconds.
5. With an inhale, slowly lower your hips down to the floor.
6. Repeat 8 to 10 times.
7. Do this 2 or 3 times a week.

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