Conscious Movement in Fitness

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Latino Athlete
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Published on 10 Jan 2019 / In Original

Why Is 'Conscious Movement' All the Rage in Fitness? Let's be honest: mindfulness isn't always top priority when we're crushing it at the gym. But fitness instructors are trying to change this. According to experts, the "mind-body connection" during exercise should be front and center. John Turnbull, Tai Chi instructor, via NBC News But popular workout routines, such as CrossFit, tend to focus on rapid-fire repetitive movement. Experts say you should listen to your body first and foremost. Opt for a gentler exercise, such as yoga or tai chi, on days when you're not feeling up to breaking a sweat. Take slow, deep breaths and remain present in your thoughts. This not only greatly reduces the risk of injury, but can help you achieve a calmer state of mind.

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