Why Is 'Conscious Movement' All the Rage in Fitness? Let's be honest: mindfulness isn't always top priority when we're crushing it at the gym. But fitness instructors are trying to change this. According to experts, the "mind-body connection" during exercise should be front and center. John Turnbull, Tai Chi instructor, via NBC News But popular workout routines, such as CrossFit, tend to focus on rapid-fire repetitive movement. Experts say you should listen to your body first and foremost. Opt for a gentler exercise, such as yoga or tai chi, on days when you're not feeling up to breaking a sweat. Take slow, deep breaths and remain present in your thoughts. This not only greatly reduces the risk of injury, but can help you achieve a calmer state of mind. For more videos www.latinoathlete.tv Follow Us On: IG https://www.instagram.com/latinoathlete/ FB https://www.facebook.com/LatinoAthlet... TW https://twitter.com/latinoathlete #itsourtime #LatinoAthlete #Aspire2Inspire